Planning Your Hike
Your complete guide to preparing for a thru-hike or section hike on the Appalachian Trail.
Explore the Trail by Section
The Appalachian Trail spans 2,190 miles across 14 states, each with its own terrain, challenges, and highlights. Discover what makes each section unique to plan the perfect hike for your goals and experience level.
Southern Appalachians
Georgia and North Carolina bring steep climbs, lush forests, and the iconic Great Smoky Mountains. Perfect for those starting their thru-hike journey or seeking a challenging introduction to the AT.
Virginia
With over 550 miles of trail, Virginia offers gentler terrain and stunning ridge walks. Shenandoah National Park and McAfee Knob make this section a favorite for new and experienced hikers alike.
Mid-Atlantic
Pennsylvania, Maryland, and New Jersey deliver varied terrain from rocky “Rocksylvania” to peaceful wetland boardwalks. Great for weekend trips close to major cities.
New England Mountains
Vermont and New Hampshire showcase the trail’s most dramatic scenery. The White Mountains test even experienced hikers with steep ascents and exposed summits.
Maine Wilderness
The final frontier of the AT features rugged terrain, remote wilderness, and Mount Katahdin. This challenging section rewards hikers with unmatched natural beauty.
Best for Beginners
New to backpacking? Start with Shenandoah’s well-maintained trails or southern Virginia’s manageable elevation. These sections offer great infrastructure and stunning views without overwhelming difficulty.